Man mark the heck out of the new pod at iTunes, or download it from the archive.

Christmas comes early for Steve Kean as Arsenal gift Blackburn 2 goals and a win as they slump to their third defeat of the season. Doug Goodwin from the Atlanta Gooners and World Football Daily co-host Sophie Nicolaou will be either talking us back off the ledge or joining us for the jump, and we’ll also have your listener feedback, the Wanker of the Week, new contest announcements and a startlingly long list of objects thrown in anger during Arsenal games (cathartically, of course…).

Remember, it’s a marathon not a sprint, right? Well whatever, just get behind the boys against Shrewsbury…come on Arsenal!

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